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Eleonora Burton

Strengthen your core a bit and work your posture.

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Strengthen your core a bit and work your posture.

funny

153 Likes 19 Comments

Susan K Linton

Jill Davis

Apes' ancestors: through hundreds of millions of years evolve a backbone perfectly adapted for quadrupedal posture. Ape: stands up.

Linalyn Ramos

Bhes Raj Baral

And your knees... If you don't exercise, you break your knees. If you exercise just sometimes, you break your knees. And if you exercise a lot, you break your knees.

Achref Khairi

That's because our back evolved horizontally, and we have only recently started walking on 2 legs and it hasn't caught up yet.

Robin Stricklin

Most back problems are due to lack of good core strength (which includes lower back muscles) and thus, posture. A person with good core strength who picks up a heavy object, the body will compensate appropriately. Pro tip, if you have *chronic* back pain, have your pelvic and hip bones checked out. Most of the time they just arent symmetrical and specific leg stretches will pull them back into place.

Juliet Okoro

Donna Getty

Emma Tosi

In my work i am standing for 8h non stop, and my back don't hurt ahaaa, i think it kinda pay'd off to do acrobatics in my Younger days!

Shirley Branch

Vjezbaj picka ti materina

Shahzana Mallick

With a decent diet and a decent workout/stretching routine you will actually have the muscle intended to hold your back up. Wake up people, we are not supposed to be in pain 24/7

De Guzman Dyan

Hey i hurt my back just from sleeping on a mattress that is too soft. Real story

Jose Luis Lopez

Just work planks till you can do it for 30 seconds without much trouble and you'll go years without back pain

Jared Hans Atienza

Pretty easily fixed with a few exercises, but I'll be the first to admit even I'm too lazy to do them. Something as simple as a set of crunches and lower back extensions every other day and you'll probably add enough strength and endurance to the muscles to not randomly break during everything activities.

Althea Montano Tuazan

If you have back pain it’s cuz your core muscles aren’t balanced with your back muscles. Start working both out

John Banks

If normal people were a bit more active they wouldnt have so much back pain. And then there the military where no matter what you you will have back pain

Mark Nollan

Physio here: work the core, lift some heavy objects from time to time and reduce muscle tone in the quadratus lumborum and piriformis muscles with self massaging or stretches. Those are some of the biggest sinners regarding low back pain.

Francis Soh

You back will not hurt on a job that you’re on your feet a lot, unless you have bad posture. If the job involves lifting things, yes it can hurt too. But that can also be prevented by having good posture

Gęmmå Śmîth

God 25 screws in my spine. Back does not hurt. Maybe try. I recommend.

Eihn Ebi Sacam

vezbaj pizda ti materina

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